Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Loosen up your body with open arm exercises that gently stretch and mobilize your joints for better flexibility and ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...