Learn how to maximize your productivity, minimize your labor, and enjoy more leisure time with these 21 life-changing steps ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Are you feeling overworked and under-rested? Learn why giving yourself permission to do “nothing” from time to time is the ...

Nobody knows it was a really lovely, profound time.” Spending time going places and doing things alone can be transformative, ...

“This feeling of having control and feeling like you have enough time on an everyday basis can promote happiness,” Harvard Business School professor and researcher Ashley Whillans said at an online ...

A temporary library has opened more than a year and a half after a suspected arson attack forced the closure of a permanent ...

Leisure can also consist in appreciating music, art, film, and drama and exploring nature to experience the wonder of creation. Leisure has nurtured my soul in a way that helps me pursue joy in ...

Lego fans will be in their element at the event 'dedicated to all things brick' at the Mountbatten Leisure Centre thanks to the popular event which has been running for a few years and is set to ...

Weekends often feel like a well-deserved break after a long week of work, but they can also be an excellent opportunity to ...

Give your brain space to process: When you're constantly doing, there's little time for your brain to work with your emotions. While meditation is often too intense for doers, activities that let ...

They also assessed leisure activities and cognitive function. More leisure activity, diet diversity, plant-based eating and better cognitive function weren’t linked with depression. Instead ...