One simple food is 'healthiest you can eat' — I can't live without it
It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...
Dr Federica Amati says people should make diet change at 40 to get extra 10 years life
“If you’ve been eating a poor diet and you switch it up in your 40s, 50s or 60s, you can gain a decade on your life! That’s a ...
I eat 'healthiest food in the world' every day - I can't live without it
A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...
Diet change at 50 can add extra 10 years to your life, says expert
Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...
Dr Sarah Berry warns dangers of doing common activity after 9pm for your health
ZOE's chief scientist explains what happens to your body if you partake in the late night activity in a new episode of Diary Of A CEO ...
What the odd glass of red does to your health
From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...
'Simple diet change has made me feel younger and slowed down my ageing' says GP
Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...
Doctor urges Brits to consume more of 'protein powerhouse'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
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7 everyday activities proven to lower your biological age by at least 8 years
From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...
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Gut health: What consumers want in 2025
Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...