In one of the highlights, Dr Tim Spector is joined by James Hoffmann, a coffee expert and the author of How To Make The Best Coffee At Home. In the original episode, they discussed why switching ...

Newsweek spoke to Dr. Leke Asong, a gut health specialist, and Dr. Tim Spector, a scientist, to find out how you can reduce post-holiday bloating. Spector said: "If you've over-indulged over the ...

Dr Tim Spector shares his ultimate chocolate cookie recipe that’ll satisfy your sweet tooth without increasing your blood sugar. Who doesn’t love a chocolate chip cookie? These chewy ...

New research suggests fizzy water might help weight loss by boosting the blood sugar uptake and metabolism, which is the rate ...

On the podcast, Dr Tim Spector discusses the cardiovascular benefits of drinking coffee. "For many years, we thought coffee was bad for us because, short term, it increases your heart rate and your ...