Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

And why boxing is so good for women over 50, straight from Geri's coach ...

From smartphones to net zero, there has been no shortage of innovative ideas in the past 25 years, which is why we have taken a look back to choose the best ...

Dread Meridian may turn out to be a good, maybe even a great game in time. However, there are so many other more worthy games to play.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Chloe Lee, a financial advisor, describes how solo surf camp trips in Bali boosted her confidence and built global ...

This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Expert insights on how cyber red teaming will change more in the next 24 months than it has in the past ten years.

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...