As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

This set of adjustable dumbbells offers a killer workout all in one package ... One shopper said it’s “perfect for beginner weight lifters.” Another praised the set’s “sturdy and ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

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Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

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If you can't complete the set, continue with the workout and next session remove 10% of the weight and continue with the program. On week 9: cut weight, sets, and reps by half and only lift two days.

Adjustable dumbbells for home workouts, known as ‘spinlock’ dumbbells ... but warns it could be too heavy for beginners. Velcro waist Sizes small, medium, large and extra large Mesh backing ...