If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Hold your dumbbells at your sides ... The most important factor when it comes to building a beginner's workout programme is adherence. It's highly important to pick a workout frequency that ...

Whether you’re a beginner looking to kickstart your fitness journey or an experienced exerciser aiming to tighten your waistline, the combination of power walking and dumbbell workouts allows ...