We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

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A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

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Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

It helps you build and tone ... But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups.