The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
Sushmita Sen's workout with daughter Alisah will help you stay motivated and reach your fitness goals. Watch gym video
Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.
Should I Eat Protein Bars if I'm Taking Weight Loss Medication?
Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.
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5 effective forearm exercises to try at home
Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...
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Eccentric exercise: A way to get stronger and improve heart health
Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...
Key exercises you should perform as you age
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Transform Your Workouts with Form Hacks
Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...
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The Protein Hack Mark Wahlberg Uses to Stay Jacked in His 50s
Discover Wahlberg's secret to a healthy lifestyle in his TikTok! From the benefits of eggs and salmon to the power of lemon ...