Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Credit: Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...