the dumbbell rainbow and the plank drag. Opt for a weight that you find challenging. You'll also need an exercise mat to support your joints. Complete 10 repetitions of each exercise and hold the ...

Your significant other may have told you they don't want anything big for Valentine's Day, but that doesn't mean they don't ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

“I studied at a lyceum called ‘Rainbow’… I was recruited there ... Be afraid, KGB c**ksuckers – I’m waiting for you with dumbbells – we will do squats!” The court detailed there ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers ...

If you buy something via one of our links, we may earn a commission. The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the ...

Technogym’s Connected Dumbbells are a sleek and space-saving option for at-home strength training. With AI-powered coaching and built-in tracking, they’re perfect for beginners and casual users.