This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Press the dumbbells up until your elbows are fully locked out ... Grab a chin-up bar using a shoulder-width underhand grip ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Explosively press up onto the balls of your feet ... Maintaining a flat back, row both dumbbells towards your hips, squeeze here and lower under control to the start before repeating. Sit on a bench ...

Finger walks enhance dexterity and strengthen the palmaris brevis muscle. Place your hand flat on a table with fingers ...