Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this move truly benefits everyone. Before you grab a weight and start squatting, there are a few ...

The two retailers arguably best at exploiting the squeeze on consumer wallets are ending the year as they started it, with an almost never ending pledge to open more stores. Don’t tell Aldi or ...

Stand with feet hip-width apart, holding a dumbbell in right hand at shoulder height. Engage glutes and press right arm overhead until elbow is straight and right biceps is next to ear.