One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy ...

But with adjustable dumbbells, you can fit one of the most essential pieces of equipment in even the smallest spaces. No need for huge weight racks or shelves, just adjust the weight directly on ...

The BowFlex SelectTech Dumbbells are one of the best ways to cram a full wall of weights into a compact piece of fitness gear ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Brace one hand against the rack and ... You can use dumbbells if you want, but Samuel likes the barbell since you can load it ...

Another important point to note is that, while I used a purpose-built backpack and weight plates from rucking specialists ... And I found I was able to rack up 10,000 steps per day fairly easily ...

A top-mounted dial to adjust the weight offers a solid, definite click as you switch loads. Plus, it feels secure, so you won't need to worry about weight plates flying off during ... to a pair of ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...