Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

Here are the exercises to add to your routine ...

Mindmachines.com has introduced the third generation of its ROSHIwave IN-SIGHT Mind Machine, a device that utilizes Dynamic Neuro-Activation technology to help users achieve meditative states through ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at home. The routine focuses on controlled, functional movements that ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...