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Top 5 Beginner Mistakes to Avoid When Using Exercise Balls
You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
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Best Gym Machines for Building Muscle, According to a Personal Trainer
Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...
The Best Way to Approach Weight Training for Runners
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
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Band Push Sit-Ups: The Ultimate Core Exercise for Toned Abs
The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...
How Long Should It Take for My Workouts to Produce Results?
Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...