Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

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If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Clothing: Layers are your friend. Start with a moisture-wicking base layer, add an insulating mid-layer, and top it off with ...

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Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...