This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

Research shows Mediterranean diet followers enjoy sharper thinking, 72% lower dementia risk, and significantly better mental health outcomes.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Avoid these weight loss journey pitfalls with our expert tips.

Sweet, savory, or spicy, we've got you covered.

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Pooja Hegde, known for her stunning red carpet looks and powerhouse performances, isn’t just a style icon, she’s also a fitness inspiration. In a November 2020 interview with Bollywood Hungama, the ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

A MUM-OF-FIVE who was prescribed the new “Ozempic pill” after being priced out of taking fat jabs has told how she wants to ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...