Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

After your dog has eaten, it is advised to let them rest and give them time to digest their meal. Immediately after eating is ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Was your New Year’s Resolution to be healthier in 2025? Today, personal trainer Galit Stein joined to give us some simple ...

For several blocks along University Avenue in University Heights, the city is installing roundabouts, medians and sidewalks.

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

A few weeks ago, an allergist prescribed a two-week course of an oral steroid to clear up my sinus inflammation. Before I ...

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

It’s clear then that protein is in high demand, and understandably so. The macronutrient – one of three, alongside fats and ...