Joyce Edwards leads South Carolina with 20 points.

Kate Daniel, a fitness coach, lost 70 kilos after weight loss surgery. She changed her mornings with four key habits. Daniel ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Small daily habits can lead to big results. Kate lost more than 70 kg by adopting 8 easy lifestyle changes that reshaped her ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

If you've ever been constipated you may have tried laxatives. They're easy to get without a prescription and often help get ...

An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...

An easy walk leads to roaring waterfalls, walk-in caves, and misty views that make this Colorado park feel like an instant ...

After winning the Orioles’ Jim Palmer Minor League Pitcher of the Year Award in 2025, Trey Gibson is heading into ‘26 with an ...

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity.

Oaktree Capital Management analyzes the "k-shaped economy" and performance dispersion in its 4Q2025 report. View the full ...