Joyce Edwards leads South Carolina with 20 points.

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Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A grandfather has stayed the same weight for 30 years thanks to working, walking and playing racquet sports ...

An easy walk leads to roaring waterfalls, walk-in caves, and misty views that make this Colorado park feel like an instant ...

Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific ...

If you've ever been constipated you may have tried laxatives. They're easy to get without a prescription and often help get ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Joao Pedro has been under pressure recently as Liam Delap has returned to fitness, but the Brazilian did just what he needed ...