Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

When it is very cold, on days like today, even trying to get more steps in indoors can help. But on milder days, exercising outside can have even more benefits. Dr. Schaefer says taking in the sun on ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Abbott’s Lingo offers real-time glucose tracking to improve health and wellness. See my hands-on experience and if it’s worth ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...