No. 14 TCU women’s basketball bounced back from Sunday’s loss to No. 18 Texas Tech with an impressive 90-45 blowout victory over Houston on Wednesday at Schollmaier Arena.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Wisconsin forward Austin Rapp's five 3-pointers stood out against Ohio State, but the Portland transfer also has improved in ...

How former Seahawk and Kirkland native Bryan Walters has found his way back to football after injuries abruptly ended his ...

Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Giants OC Matt Nagy seemed like a favorite of Patrick Mahomes and Travis Kelce. He even gave Patrick Mahomes the answers to the test during his top 30 visit with the Chiefs via @newheightshow ...

It’s one of those moments that makes the entire stadium go silent. You’re watching a match, the rhythm of the ball going back ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Now that Framber Valdez has agreed to a deal with the Tigers, all the marquee free agents are officially off the board, which ...

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...