Eva Longoria, John Leguizamo, Xochitl Gomez sign open letter to Hollywood after 'Deep Cuts' fiasco Democratic win in Texas further trims Republican House majority Federal judge orders release of ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

According to Spotrac, the Suns have lost 100 combined games to injury so far, translating to $23.1 million in cash value tied ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Jalen Duren had 19 points and 13 rebounds and Isaiah Stewart added 11 points in the Pistons' second win over Denver in a week ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

We're often reminded to stay active, eat whole foods, and get enough sleep to support healthy aging. However, one essential element is often overlooked: stretching. Healthy aging isn't just about ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

Led by Justin Neely's 25 points, the UNC Greensboro Spartans defeated the Western Carolina Catamounts 81-78. The Spartans are now 9-15 on the season, 5-6 in the Southern Conference. The ...

The Oklahoma City Thunder dominated the Orlando Magic with a wire-to-wire victory, featuring a highlight dunk from Isaiah Joe and a historic scoring streak for Shai Gilgeous-Alexander.