In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

UK parents are turning to micro-workouts as they struggle to find time to exercise because of their busy schedules ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

but I hate going to the gym and I can't afford serious equipment to exercise at home. These are something small, easy, and ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.