This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
Scarlett Johansson’s trainer shares easy at-home exercises
Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...
6 morning exercises that can increase muscle strength within 30 days
Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...
‘I upgraded my at-home workouts with these two bits of space-saving kit and they’re now on sale’
Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
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5 simple exercises to improve circulation in your legs
The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...
25-Minute Weight Loss Routine: 13 Simple Exercises for Weight Loss
Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...
'These two bits of space-saving workout equipment intensified my home workouts and are now on sale'
I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...