This simple stretch routine takes less than five ... but you can achieve this with shorter stretches rather than longer, sustained stretches. Neck extension is basically the opposite of flexion.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll demonstrate quick exercises for different ...

Medical experts reveal surprising ways that basic stretching routines can revolutionize pain management and boost overall ...

Simple stretches help ensure easier delivery ... To avoid back pain, it is a good idea to keep your spine, head and neck aligned. Pay attention to how you stand, sit or walk as every posture ...

“Just a few easy stretches can help prepare your body to ... Stand with feet shoulder-width apart and hands on hips. Gently roll the neck to the right and back until gaze is skyward, then ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.