Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Break is a popular time to travel but long flights and long car rides can be a literal pain in the neck. Ryan Ann LettBrown, ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Chiropractic care can enhance workplace wellness by improving posture, reducing pain, and boosting productivity. Learn how ...

Promising review: "From corporate work to personal life, this dress is the easiest wardrobe piece to style up, dress down, ...