You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

After more 50 years of operation, the Mavrookas family decided to overhaul the restaurant’s design and menu in November, ...

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social media to share her top neck massages which can get rid of excess fat, ...

Tam breaks down these stretches for the neck and arms to relieve that tension ... Why: This move is simple but effective, helping lift compression off the nerve root. It will help strengthen ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

To improve parotid gland health, add neck tilts to your daily routine. Simply tilt your head back as if looking up at the sky ...

This simple move boosts circulation, relaxes the muscles in your shoulders, and can help prevent neck pain ... need anything fancy—just walk around, stretch, or stand for a moment.