According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Healthy meal ... plant-based meal delivery service offers a wide selection of prepared offerings — including soups, noodle bowls, entrees, and smoothies — compatible with a healthy meal plan.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

People decide to eat less meat for many reasons, including their health. Research shows that people who eat red meat are at a ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

The meals are simple and delicious ... Eat Clean has four plans: traditional, plant-based, keto and paleo. Each has its own menu of meals, but you will find that some meals cross over from ...