10 best diets of 2025 as chosen by nutrition experts
U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...
Nutritionist warns why you shouldn't take vitamin supplements every day
When it comes to choosing between a tablet or capsule, Aimee suggests that tablets are generally more processed. "Tablets ...
Yoga Guru Baba Ramdev’s Fitness Mantra: Diet, Workouts, And The 'Secret' Morning Drink That Works Wonders
Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...
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Vegan banana bread
Here’s the vegan banana bread you’ve been searching for! Add some chopped pecan nuts if you like for a bit of crunch. Each serving provides 242kcal, 4g protein, 46g carbohydrate (of which 22g ...
‘It improves depression and anxiety’ – 40 Day Health Challenge coach Dr Eddie Murphy reveals power of gratitude
Health Challenge coach Eddie Murphy has shared his top five tips for battling depression and anxiety with gratitude. The ...