Simple Life Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount of fad diets, unhealthy eating habits, "miracle" drugs and ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

A woman who slimmed down from a size 20 to a size 12 has attributed her amazing weight loss to an app that ... that cater to various diets: keto, lower-carb, vegan, vegetarian, pescatarian and ...

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The 5:2 diet, also known as The Fast Diet ... Aniston have also endorsed similar fasting methods. "It's easy and seems to keep the weight off me," Martin shared back in 2017.

A mother-of-two who spent £750 on failed weight loss jabs turned her life around with a few simple diet changes. Charlotte Daniels had tried everything including medication before the injections ...

She gave up pole dancing when she had her son, and then changed her diet. As a new vegan, Vongdara avoided processed vegan foods and replaced meat with tofu, soy milk and other simple but healthy ...

It was a watershed moment for the fast-food industry. Three years ago today, McDonald's launched its first vegan 'sandwich': ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...