These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other ... and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Each of these meatless bowls is low in calories and high in fiber and/or protein—a combination that can help you meet healthy weight-loss goals ... This quick and easy vegan lasagna soup ...