You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...