Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Shop our editors’ essential products to keep their New Year’s resolutions, like walking pads, workout leggings, slow cookers, ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Discover how to build muscle without leaving your house with these 7 simple and effective strategies. Strengthen your body ...

When it is very cold, on days like today, even trying to get more steps in indoors can help. But on milder days, exercising outside can have even more benefits. Dr. Schaefer says taking in the sun on ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Abbott’s Lingo offers real-time glucose tracking to improve health and wellness. See my hands-on experience and if it’s worth ...