Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...