Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Here are 9 things you need to consider before bringing a new pet home: ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

The TODAY weatherman showed fans how to make his easy and affordable high-protein egg bites at home — with a secret ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...