A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses
A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...
I lost 3st in 10 weeks for my wedding – I’ve kept the weight off for a DECADE but still get to eat pizza and chocolate
STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...
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30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...
10 Everyday Habits That Are Harming Your Longevity The Most
While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also ...
If You Can Walk This Many Steps Daily, Your Metabolism Is Working Optimally
Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...