“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Astronauts live a life very different from people on Earth, mainly due to zero gravity in space. Their diet and lifestyle are ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Higher adherence to the 2017 French dietary guidelines is linked to lower mortality risk, particularly for cardiovascular and ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

Lidl has committed to investing £500,000 over a two year period in a new schools programme coined "Lidl Foodies" to help ...

He was the little brother in the Grateful Dead. Now he's one of the last men standing. He shares lessons from a lifetime ...