Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Many people follow it due to the alleged health benefits of both diets, such as lower blood sugar and weight loss. Like other ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

A novel diet that mimics traditional eating habits created by using non-industrialised style food can be key to reducing the ...

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...