The same goes for our diet. Healthy eating habits become crucial for health and wellness, especially for us women over 50. So, I’m excited to share some surprising superfoods that can give us ...

For fatty liver disease, inflammation and overall gut health, the Mediterranean diet received four-plus star ratings, according to the report. For diverticulitis, a disease in which large bulging ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot ...

Diverticulitis, which is thought to occur when a weakness in the bowel wall causes it to stretch and consequently form diverticula, is frequently the result of a low-fibre diet, which forces the ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

"I also remember a study from about 10 years ago from the Journal of the American Medical Association in which the participants included oatmeal in their diet," the doctor said. "And the study ...

Scientists have linked the protein BCL6 to the ... New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease Jan. 23, 2025 — Researchers have found that a newly ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...