The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

And the New Yorker ran a lengthy feature titled “Why Is the American Diet So Deadly?” Its focus was, of course, ultraprocessed foods. The message is coming in clear: We’ve got to closely ...

Offal news for grill masters. Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation in the brain, potentially damaging brain cells and raising ...

However, high-oxalate diets can cause health problems, such as kidney stones, in some individuals. How the Diet Works Following a low-oxalate diet involves eating fewer foods that contain oxalates, ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

All of which has made me a true believer that a Mediterranean diet — i.e., one low in processed foods and high in veggies, fiber, seafood, and olive oil — is great for your body. But I have ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body ...

A diet high in nutrient-dense foods certainly ... a factor when it comes to selecting your foods, here is a guide to eating well on a budget from the Harvard T.H. Chan School of Public Health.

But among the crowd, the ketogenic diet continues to stand out – offering ... be the nudge they need to rediscover the joy of eating well while embracing a healthier future.