The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Yet under his watch, the peace was but a surface calm. Dudley tried to implement the essentials of the old ...

It's important to note that eccentric training may offer advantages under specific conditions as shown in sub groups of the review. This was reflected in the studies included that had shorter ...

Eccentric exercise, which happens if you contract your muscles while lengthening them, may also cause micro-trauma. Squats in which you lower down super slowly, then stand back up at your normal ...

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot building focused on seniors.

The studio offers silks, aerial hoop, bungee and pole exercise classes. Each class takes members into the air to work their core, legs and upper body while defying gravity.

Invest in budget-friendly equipment like resistance bands and skipping ropes for home workouts Running, bodyweight exercises, and YouTube workouts offer free fitness activities As we embrace the ...

Whether you’re a fitness ... class so they can give you advice on any necessary adjustments. You'll also want to wear sticky socks to prevent your feet from sliding. (Trust me, this one is ...

Danielle sounds off! The post RHONJ’s Danielle Cabral Reacts to Jennifer Aydin Fast Food Scandal: ‘So Despicable’ appeared ...

A Norwich Public Utilities employee was injured at NPU's wastewater treatment plant Sunday. Here's what we know.

Whether you're looking for a smart bike or on-demand classes, these indoor bikes can help you achieve your fitness goals even during winter weather. Stationary bikes are fairly quiet and apartment ...

Invest in budget-friendly equipment like resistance bands and skipping ropes for home workouts Running, bodyweight exercises, and YouTube workouts offer free fitness activities As we embrace the ...