The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

The competitive landscape of the soy-based food market is characterized by significant contributions from start-ups and established players alike. Companies such as Nuritas and Brightseed are ...

Edamame, Glycine max, is an edible soybean originating in Japan. It's something of a niche market in the U.S. but gaining ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Sautéed and spiced edamame is the answer! Its unique flavor will win you over. Get ready to fall in love with edamame. This ...

A popular plant-based snack is roasted edamame. However it can be an involved process making your own at home. One of my favorite brands, The Only Bean, sells roasted edamame in a variety of ...

The search for the perfect cheap healthy snack can feel never-ending. Whether it's that pre-lunch tummy rumble, 3pm slump or after-dinner sweet treat, the quest for a craving-satiating snack is ...

These little green pods are a low-calorie, high-protein snack that's also rich in fiber and antioxidants. Edamame is a great choice for anyone looking to shrink belly fat without overloading on ...

A little planning can go a long way when it comes to prepping healthy snacks. “By having nutrient-dense options like pre-cut veggies, hummus, roasted edamame or portioned trail mix ready to grab ...