Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

"The rest of the breakfast plate – processed meats (sausage, bacon), deep-fried home fries, refined white bread covered ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Start your morning on a healthy note with a variety of egg-based breakfast options that are both nutrient-packed and under ...

Per very large egg (78g): 90 calories Per large egg (68g): 78 calories ... about whether it's best to eat the whole egg – the egg white and the yolk – and recent studies have shown that ...

If a slider is on your breakfast wishlist, White Castle can help you out. Its 100% beef steam-grilled slider is served with onions, egg, and your choice of either American, jalapeño, or smoked cheddar ...

To make it the healthiest it can be, she says to "Skip the high-fat sauces altogether, but if you're craving sauce choose the Zesty Buffalo Sauce for just 25 extra calories." The Turkey Bacon, Cheddar ...