Doctor says breakfast superfood can boost heart health - despite being 'high in cholesterol'
Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...
12 Best Snacks to Lose Your Belly, From "Zero Belly Diet"
Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.
We all need protein, but do we need it in our Diet Coke?
Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.
How To Maintain—And Build—Muscle On Ozempic
Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...
Trying to lose weight this year? The 7 non-negotiable habits these 6 experts swear by, including big dinners
GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...
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How much protein is actually in an egg? What you need to know
Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food ...
The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...
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How to gain weight the healthy way: 7 essential tips for muscle growth
Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...
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Weekly Wellness: Keep your bones strong with a healthy diet
The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...
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Best protein powder for women to build lean muscle and promote recovery
The best protein powder for women can help you build muscle and support your body to recover after exercise ... it is manufactured in a facility that processes milk, egg, soy and tree nuts. Protein ...