Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

Madhya Pradesh Chief Minister Mohan Yadav expressed his reverence for the birthplace of Lord Shri Krishna, highlighting ...

Can yoga replace your cardio or strength training sessions? Discover how this practice benefits your physical health and ...

It also incorporates elements of philosophy ... from the more traditional forms like Hatha and Ashtanga to the creative interpretations such as anti-gravity yoga and laughter yoga.

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

I employ elements from a range of therapeutic techniques ... Sequoya is a trained yoga teacher in the hatha yoga tradition, specializing in restorative yoga and yoga nidra, which has allowed ...

Wasing Wellbeing offers the opportunity to connect with self, each other and nature through retreats, wild swimming, saunas, ...

The program is delivered through the Isha Foundation and includes four key components: (1) reevaluating cognitive perspectives and core beliefs, (2) fostering positive emotions through Hatha Yoga ...

Of course, modifying demanding movements into low-impact ones is doable in any fitness class — you could do side-step squats ...