How I look like this as a time-short middle-aged mother of four. My radical regime has left me looking and feeling better than ever - and you'll be amazed at my five s…

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...
Yahoo Malaysia

I Lost 30 Pounds Without Dieting—Here’s What Actually Helped Me

The tricky thing that happens with dieting is that once you lose weight—even if you gain it back—you convince yourself you can just do it again. I vowed to lose the weight by eating only 1,200 ...
CNET

9 Ways You’re Using Your Exercise Bike Wrong, According to Cycling Pros

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.