The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Discover the fascinating process of creating a custom elliptical bike from a standard red mountain bike in this detailed step ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

We asked Dr. Aravind Athiviraham, an orthopedic surgeon at UChicago Medicine, to find out. Why does cold weather lead to ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...

Heart valve disease, a common issue as people age, can be delayed through simple lifestyle changes according to experts.

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

In debbie tucker green ’s urgent and angry “hang,” which was performed last season at Pawtucket’s Burbage Theatre, fragmented ...

The tricky thing that happens with dieting is that once you lose weight—even if you gain it back—you convince yourself you can just do it again. I vowed to lose the weight by eating only 1,200 ...