Amid a record-breaking wave of anti-trans legislation, Sam Rypinski’s gender-neutral Everybody Gym offers a vital sanctuary for queer athletes and allies in Los Angeles.

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Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

Discover the fascinating process of creating a custom elliptical bike from a standard red mountain bike in this detailed step ...

We asked Dr. Aravind Athiviraham, an orthopedic surgeon at UChicago Medicine, to find out. Why does cold weather lead to ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...

In debbie tucker green ’s urgent and angry “hang,” which was performed last season at Pawtucket’s Burbage Theatre, fragmented ...

Heart valve disease, a common issue as people age, can be delayed through simple lifestyle changes according to experts.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Letting go of restrictive dieting helped break the cycle of bingeing and guilt around food. Focusing on body appreciation and ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

How can we sift through the mountain of marketing and figure out what we actually need? We spoke with experts to investigate — and help you spend your money wisely in 2026.